Mani Freediver

SSI Freediving Instructor · CMAS Scuba Instructor · Qeshm Island

Breath, depth, and the Persian Gulf.

Illustration of a diver swimming alongside marine life

One-on-one and small-group freediving and scuba instruction on Qeshm Island — from your first breath-hold to advanced open-water depth.

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About courses, pricing, or diving conditions — write it here and get an answer right away.

SSI

Freediving Instructor

CMAS

Scuba Instructor

30m

Advanced Freediver depth

Qeshm

Persian Gulf, Iran

Diving, taught the way it was taught to me.

Freediving is less about pushing depth and more about learning to be still. Every course starts with breath and relaxation before it ever gets to the water — whether you're here for a single afternoon or working toward an instructor-level certification.

Diving in the Persian Gulf around Qeshm Island means warm, calm water most of the year and marine life that rewards a slow, quiet approach — which is exactly what freediving teaches. Iran is still an under-the-radar destination for freediving and scuba, and diving in Iran is calmer and safer than most visitors expect — happy to answer honest questions about it if you're planning a trip.

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Courses & guided experiences

Start with a low-commitment Snorkeling session, work up to SSI Freediver and Advanced Freediver certifications, take aCMAS scuba diving course, or book a casual one-day taster for complete beginners.

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Science Blog

Dive spot reports, technique notes, and seasonal updates from around Qeshm — a growing library on this site.

Read the log →
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Book a Diving Experience

A casual, no-certification-needed taster day — scuba or freediving, gear and underwater video included, small groups only.

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With us

SSI Freediving Instructor and CMAS Scuba Instructor, teaching one-on-one and in small groups on Qeshm Island since day one.

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Diving conditions

Water visibility, temperature, and wind shift through the year around Qeshm — a quick reference for planning when to come, month by month.

See the conditions calendar →
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What divers say

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exellent experience

mani

Quick answers to common questions

What is the easiest way to learn diving?

Snorkeling is the easiest starting point — no certification or breath-hold training needed, and it happens in your very first session in the water. If you're already a confident swimmer and want a real next step, the Freediver course (entry-level freediving) is the option after that.

What's the difference between freediving and scuba diving?

Freediving is done on a single breath, with no tank, and focuses on technique, relaxation, and breath control. Scuba diving uses an air tank, letting you stay underwater much longer. Mani Freediver teaches both, under the international SSI (freediving) and CMAS (scuba) certifications.

Is there an activity for people who are afraid of water?

Yes — paddle boarding. It's one of the calmest water activities, done with an instructor and no certification or strong swimming ability required, and it's one of the best ways to get comfortable near the sea without pressure.

Can you see underwater from a paddle board?

Yes, with the Paddle Board + Snorkeling package. You paddle a relaxed route, and whenever you like, put on a mask and snorkel to look down at Qeshm's reefs from the same spot — all in one session, no diving certification needed.

How much does a freediving course cost? Is Iran safe for diving? Read answers to the questions divers ask most on the FAQ page.

See the FAQ →

Ready to get in the water?

Send a message on WhatsApp or Telegram and I'll help you find the right course or experience for you.

Ask me whatever you want — in English or Persian.